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As ever all things discussed are our own views and do not reflect that of our respective employers. We don’t receive any sponsorship or funding so anything mentioned is our personal un bias opinion.

Interview with Lauren Gray

Discussion with Lauren about Yoga, meditation, why you should try and fit it into your life and how to go about it.

The team then discuss how they’ve used Yoga and other forms of exercise, such as Tai Chi to improve their mental health.

Check out Lauren’s website at https://www.lg-yoga.com/

Yoga with Adriene
https://www.youtube.com/user/yogawithadriene

Heal Documentary
http://www.healdocumentary.com/

Easy Swaps
Headspace App
https://www.headspace.com/headspace-meditation-app

ManFlow Yogahttps://www.youtube.com/channel/UCjUb0pALtzJwPDu67lkqHdA

Challenge Me

Jay discusses his two weeks without eating crisps and drinking fizzy drinks as part of an effort to live more healthily.